Aroma Yin

Yin and yang are necessary aspects of a healthy life. A vinyasa (flow) practice is more yang -- invigorating and refreshing us. Come explore a Yin practice to soothe and calm, to cultivate physical ease and mental calm. We will find long holds of supported poses to gently stretch the connective tissues and increase joint flexibility. Each practice will feature relaxing music and the mindful use of essential oil aromas.