Intro to TRE® (Tension & Trauma Releasing Exercises)

Curious about TRE®? This small-group, 75-minute class introduces you to this powerful, body-based practice designed to release deep muscular patterns of stress, tension, and trauma.

What is TRE®?

TRE® is a series of simple exercises, similar to yoga, that help activate the body's natural shaking mechanism—also known as neurogenic tremors. These gentle, involuntary movements support the release of stored stress and tension, helping to regulate the nervous system. The practice begins with seven preparatory exercises to stretch and relax tight muscles, allowing your body to safely access its natural shaking response.

In this class, you’ll:

✅ Learn about TRE®: who discovered it & the history
✅ Reintroduce neurogenic tremoring to your body in a safe, supportive environment
✅ Walk away with a powerful self-regulation tool for nervous system health

Why TRE®?

Shaking is an innate ability in all mammals (think of a dog after a stressful event), yet humans have been conditioned to suppress it. TRE® helps restore this natural mechanism, expanding your window of tolerance—meaning fewer triggers, faster recovery from stress, and greater overall resilience.
TRE® can support:
✔ Stress, anxiety & overwhelm
✔ Chronic pain, tension & injuries
✔ Burnout, insomnia & PTSD symptoms
✔ Hypervigilance & emotional regulation
Class is limited to 5 new shakers - experienced shakers are welcomed! Secure your spot today!

Additional Details

Doors open 15 minutes before class begins and LOCK two minutes before class begins for safety and security.

Students should wear comfortable clothing for movement and, if desired, bring a water bottle. Wellspring has some mats for student use.

For the comfort of all, please refrain from using perfume or heavily scented products before class.

We strongly encourage all students to leave cell phones outside of the studio; any phones in the building must be silenced or off. 

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Instructor Sarah Giencke
Class Date/Time {{classTime}}
Class Duration 75 minutes
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