Yoga for the Stages of Menopause
The needs of the body and mind change during the stages of menopause. We’ll learn ways to use the tools of yoga – both on and off the mat – to help you tune into your body and find peace in a time of turmoil. This workshop is experiential; it will involve education on the stages of menopause, group discussion, and gentle movement as we explore and recognize the wisdom of our bodies.
This event is open to all, but particularly aimed at women from the Late Reproductive Stage (still having regular periods, but things are starting to feel “wonky”) through Post-Menopause (haven’t had a monthly period in over a year).
The instructor for this class is Susan Running, certified Yoga for the Stages of Menopause teacher.
Yoga for the Stages of Menopause
may help reduce the risk of injury, heart disease, dementia, diabetes, osteoporosis, and improve/stabilize the pelvic floor and mental health!
Additional Details
Doors open 15 minutes before class begins and LOCK two minutes before class begins for safety and security.
Students should wear comfortable clothing for movement and, if desired, bring a water bottle. Wellspring has some mats for student use, and blocks, bolsters, blankets and straps for all students.
For the comfort of all, please refrain from using perfume or heavily scented products before class.
We strongly encourage all students to leave cell phones outside of the studio; any phones in the building must be silenced or off.
We strongly encourage all students to stay for the entire class, early departures can disrupt the flow of class for teachers and other students. For those on a tight schedule, departing quietly as the rest of the class transitions to shivasana (resting pose) is a great option.
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| Instructor | Susan |
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| Class Date/Time | {{classTime}} |